tomorrow is the day i'm going sugar free. (and if it's horrible the next day is miss j's b-day and i can make up for the lack of sugar with cake. bwa ha ha)
my plan: no sugar at all, including natural sweeteners for this ONE day. I will eat foods with natural occurring sugars such as fruit and dairy, cause i think these are part of a healthy diet.
my tentative menu:
breakfast - scrambled eggs with spinach mixed in, milk
snack - celery with natural no sugar added peanut butter
lunch - a green salad with walnuts, shredded cheese, olive oil/sea salt (as dressing)
snack - plain yogurt with blueberriesdinner - grilled salmon & veggies, sliced tomatoes with olive oil & sea salt, milk
if needed snack - carrots with homemade ranch dressing.
hardest thing... no coffee :(
No comments:
Post a Comment
I {heart} your nice comments